Do you consider yourself to be a food addict? Maybe a sugar addict? I work with many clients who want to shed weight and self identify as addicted to sugar, junk foods, and more… Research by addiction psychiatrist Dr. Nora Volkow, director of the National...
My client Jenny tells me, “It’s 3 p.m., and the sugar cravings are relentless. I’ve tried satisfying them with a handful of fresh blueberries and some chocolate-covered espresso beans that I found in the back of my desk drawer. But I’m still...
Welcome to wellness Wednesday… Almond and soy milk are marketed as the top alternatives to cow’s milk. While they do have the same consistency and the same appearance, these are easily distinguishable from the other. Some of the nutrients that they share include...
