by Lynn Thier | Aug 29, 2019 | Blog
The term “addiction” is thrown around pretty casually these days. If you simply live with a cycle of cravings, this article might help you decide what to do about it. What Drives Cravings? Cravings may be caused by a number of things including: Habits Blood sugar...
by Lynn Thier | Aug 8, 2019 | Blog
Many tough weight loss obstacles are psychological, such as: Depending on food to medicate painful emotions Compulsively eating to fill an inner void Being raised (trained) to perceive food as a reward Being raised among obese people Using fat as a protective...
