6 Snacks Perfect for Weight Loss…

6 Snacks Perfect for Weight Loss…

You may wonder if it’s possible to lose weight while not giving up snacks. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings...
Is There Science Behind Emotional Energy Healing?

Is There Science Behind Emotional Energy Healing?

Does it really work?  How does it work?  Is this legitimate? Just like any other movement or phenomenon, energy healing and emotional energy healing have people lining up on all sides. While some people might stand firmly behind traditional Western medicine, others...
The Science of Emotional Eating & What You Can Do!

The Science of Emotional Eating & What You Can Do!

Emotional eating and food addiction are very real problems… While emotional eating is a universal phenomenon and won’t do any significant harm in the short term, if you find yourself reaching for comfort foods on a regular basis, it can lead to significant...
What should you eat if your dealing with Anxiety?

What should you eat if your dealing with Anxiety?

Whenever stress levels rise, some people typically reach for a bag of chips or pint of ice cream, a habit known as “stress eating” or “emotional eating.” But although you may temporarily feel good after eating “comfort food,” you...

Grab your Free E-Book Now

and Learn How to use Carb Cycling for Fat Loss!

 

 

Join our mailing list to receive my free Carb Cycling for Fat Loss Ebook.

You have Successfully Subscribed!