Let yourself be silently drawn by the stronger pull of what you really love. -Rumi Soul Food Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato...
Have you ever been injured emotionally? Have you ever felt that emotional heaviness in your chest like your heart was breaking? The heart is the center of your being. In fact, research now indicates that the heart may be a second brain, a brain more powerful than the...
Have you ever felt so low, so down that you didn’t want to get out of bed in the morning? Feelings of hopelessness, helplessness, sadness along with body aches and pains… affects a massive amount of people all over the globe. It doesn’t matter your...
Whether you want to: • Get to the next level in your sport, • Improve a relationship, • Change something you don’t like about yourself, • Build your career or business, or any other goal that requires action on your part to achieve it, that the key to making it...
Learning to love your body: Complete the following steps to help improve your body image and your health and fitness. Step One: What’s realistic for you? Is there a history of excess fat in your family? Which parts of your body or your physical attributes are you...
