Athletes- Get Better Results using the Power of Your MIND

Athletes- Get Better Results using the Power of Your MIND

Helping Athletes get better results by using the power of the mind is something coaches can be trained to do. Many great athletes agree that the difference between physical and mental effort in their performances follows the 80:20 Pareto Principle rule. That is – 20%...
EVERYONE IS F**KED UP IN THEIR OWN UNIQUE WAY

EVERYONE IS F**KED UP IN THEIR OWN UNIQUE WAY

Today is Wellness Wednesday and I want to talk to you about some mindset stuff…. Do you agree that EVERYONE IS F*CKED UP IN THEIR OWN UNIQUE WAY?  I want you to Stop Comparing yourself to others and feeling bad about yourself. How often do you put other people on a...
Monday FunFest!

Monday FunFest!

That’s right, its Monday and many of you are dreading the day ahead – Just get through it you say to yourself…. But Why?  Lets change things up and have a little FUN FEST! GET Moving – One of the best things you can do for yourself, I’ve...

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