What is Intermittent Fasting and How Does it Work?

What is Intermittent Fasting and How Does it Work?

Intermittent fasting may sound a bit technical, but you’ve probably done it before without even realizing it. Did you wake up late on a Saturday morning, and have a coffee without eating anything until lunch?  Then, you’ve fasted (as long as there was not milk,...
Anger – a strange seduction…

Anger – a strange seduction…

Anger… a strange seduction…What comes first, thought or feeling? Getting very angry often is a bigger predictor of early death through heart disease than smoking, bad diet, and lack of exercise put together. Even recalling times you felt very angry can be dangerously...
Low Carb Cream Cheese Pancakes

Low Carb Cream Cheese Pancakes

The 2 ingredient Low Carb Cream Cheese Pancakes. Just mix eggs and cream cheese to get delicious low carb, high taste pancakes. Ready in 10 minutes. Ingredients ½ tbsp butter or coconut oil to cook with 2 eggs 2.5 oz cream cheese Instructions Add some butter to a pan...

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