by Lynn Thier | Oct 20, 2018 | Blog
Did you know that 45 percent of your behavior is automatic and beyond your conscious awareness? Automaticity is an automatic response pattern or habit. It is usually the result of learning, repetition, and practice. Once a habit is formed, it doesn’t matter how hard...
by Lynn Thier | Sep 24, 2018 | Blog
How do you live your life? At cause or at effect? It is important to be aware of this distinction. It is the rare individual who always lives his or her life at cause, however far too many of us live a large portion of our lives at effect – responding to the...
by Lynn Thier | Sep 21, 2018 | Blog
September is National Suicide Prevention month. Preventing suicide does not happen by offering simple sayings such as “You should be grateful”,or by saying comments like: “It’s wrong”, “It’s selfish”, .. Suicide and...
by Lynn Thier | Sep 13, 2018 | Blog
The busy lifestyle most people have today means you may not always be making as healthy of food choices as you would like. Many of the “grab-and-go” type foods that are available are processed and laden with salt and sugar. Too much sugar can wreak havoc on an already...
