by Lynn Thier | Dec 12, 2020 | Blog
Self-care is one of those things you know is important, but fitting it into your busy, hectic schedule can seem impossible. However, it shouldn’t be something you put off, as it can be detrimental to your mental health. In fact, it has more benefits than just...
by Lynn Thier | Jun 16, 2020 | Blog
Everyone is different, with varying needs when it comes to keeping a happy and balanced mental state. While psychiatric therapy, pharmaceuticals, and other approaches embraced by western medicine are useful and appropriate for many, the world of holistic health also...
by Lynn Thier | May 9, 2020 | Blog
Remember, once you become a NON Smoker – you must never take another puff again! Just one can get you started up again. Contrary to what many smokers think, it is not the nicotine. Nicotine is usually out of your system in as little as 1 to 3 days. Other...
by Lynn Thier | Sep 13, 2019 | Blog
Exercise, along with nutritious eating, is the best health practice you can adopt. By increasing blood flow to your brain and reducing damaging brain plaques, it can help prevent and even reverse neurological diseases, including Alzheimer’s disease. Research...
by Lynn Thier | Aug 29, 2019 | Blog
The term “addiction” is thrown around pretty casually these days. If you simply live with a cycle of cravings, this article might help you decide what to do about it. What Drives Cravings? Cravings may be caused by a number of things including: Habits Blood sugar...
