by Lynn Thier | Jun 17, 2019 | Blog
You may wonder if it’s possible to lose weight while not giving up snacks. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings...
by Lynn Thier | Jun 13, 2019 | Blog
Does it really work? How does it work? Is this legitimate? Just like any other movement or phenomenon, energy healing and emotional energy healing have people lining up on all sides. While some people might stand firmly behind traditional Western medicine, others...
by Lynn Thier | May 30, 2019 | Blog
Emotional eating and food addiction are very real problems… While emotional eating is a universal phenomenon and won’t do any significant harm in the short term, if you find yourself reaching for comfort foods on a regular basis, it can lead to significant...
by Lynn Thier | May 19, 2019 | Blog
Whenever stress levels rise, some people typically reach for a bag of chips or pint of ice cream, a habit known as “stress eating” or “emotional eating.” But although you may temporarily feel good after eating “comfort food,” you...
by Lynn Thier | Apr 24, 2019 | Blog
Christine was a preteen when she went on her first diet. At school, she was bubbly and outgoing, an honors student immersed in social causes. But at home, she would carefully ration her food. By the time she was 14, she had developed bulimia. It was easier to hide the...