Many tough weight loss obstacles are psychological, such as: Depending on food to medicate painful emotions Compulsively eating to fill an inner void Being raised (trained) to perceive food as a reward Being raised among obese people Using fat as a protective...
Do you consider yourself to be a food addict? Maybe a sugar addict? I work with many clients who want to shed weight and self identify as addicted to sugar, junk foods, and more… Research by addiction psychiatrist Dr. Nora Volkow, director of the National...
My client Jenny tells me, “It’s 3 p.m., and the sugar cravings are relentless. I’ve tried satisfying them with a handful of fresh blueberries and some chocolate-covered espresso beans that I found in the back of my desk drawer. But I’m still...
Welcome to wellness Wednesday… Almond and soy milk are marketed as the top alternatives to cow’s milk. While they do have the same consistency and the same appearance, these are easily distinguishable from the other. Some of the nutrients that they share include...
You may wonder if it’s possible to lose weight while not giving up snacks. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings...
