How Resistance Training Can Change Your Brain

How Resistance Training Can Change Your Brain

Exercise, along with nutritious eating, is the best health practice you can adopt. By increasing blood flow to your brain and reducing damaging brain plaques, it can help prevent and even reverse neurological diseases, including Alzheimer’s disease. Research...
How To Break a Food Addiction

How To Break a Food Addiction

The term “addiction” is thrown around pretty casually these days.  If you simply live with a cycle of cravings, this article might help you decide what to do about it. What Drives Cravings? Cravings may be caused by a number of things including: Habits Blood sugar...
The Science of Food Addiction

The Science of Food Addiction

Do you consider yourself to be a food addict?  Maybe a sugar addict?  I work with many clients who want to shed weight and self identify as addicted to sugar, junk foods, and more…  Research by addiction psychiatrist Dr. Nora Volkow, director of the National...

How to End Sugar Addiction!

My client Jenny tells me, “It’s 3 p.m., and the sugar cravings are relentless. I’ve tried satisfying them with a handful of fresh blueberries and some chocolate-covered espresso beans that I found in the back of my desk drawer. But I’m still...

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