by Lynn Thier | Dec 12, 2020 | Blog | 0 Comments
Self-care is one of those things you know is important, but fitting it into your busy, hectic schedule can seem impossible. However, it shouldn’t be something you put off, as it can be detrimental to your mental health. In fact, it has more benefits than just...
by Lynn Thier | Jun 16, 2020 | Blog | 0 Comments
Everyone is different, with varying needs when it comes to keeping a happy and balanced mental state. While psychiatric therapy, pharmaceuticals, and other approaches embraced by western medicine are useful and appropriate for many, the world of holistic health also...
by Lynn Thier | May 9, 2020 | Blog | 0 Comments
Remember, once you become a NON Smoker – you must never take another puff again! Just one can get you started up again. Contrary to what many smokers think, it is not the nicotine. Nicotine is usually out of your system in as little as 1 to 3 days. Other...
by Lynn Thier | Sep 13, 2019 | Blog | 0 Comments
Exercise, along with nutritious eating, is the best health practice you can adopt. By increasing blood flow to your brain and reducing damaging brain plaques, it can help prevent and even reverse neurological diseases, including Alzheimer’s disease. Research...
by Lynn Thier | Aug 29, 2019 | Blog | 0 Comments
The term “addiction” is thrown around pretty casually these days. If you simply live with a cycle of cravings, this article might help you decide what to do about it. What Drives Cravings? Cravings may be caused by a number of things including: Habits Blood sugar...
by Lynn Thier | Aug 8, 2019 | Blog | 0 Comments
Many tough weight loss obstacles are psychological, such as: Depending on food to medicate painful emotions Compulsively eating to fill an inner void Being raised (trained) to perceive food as a reward Being raised among obese people Using fat as a protective...
by Lynn Thier | Jul 29, 2019 | Blog | 0 Comments
Do you consider yourself to be a food addict? Maybe a sugar addict? I work with many clients who want to shed weight and self identify as addicted to sugar, junk foods, and more… Research by addiction psychiatrist Dr. Nora Volkow, director of the National...
by Lynn Thier | Jul 21, 2019 | Blog, Vlog | 0 Comments
My client Jenny tells me, “It’s 3 p.m., and the sugar cravings are relentless. I’ve tried satisfying them with a handful of fresh blueberries and some chocolate-covered espresso beans that I found in the back of my desk drawer. But I’m still...
by Lynn Thier | Jul 10, 2019 | Blog | 0 Comments
Welcome to wellness Wednesday… Almond and soy milk are marketed as the top alternatives to cow’s milk. While they do have the same consistency and the same appearance, these are easily distinguishable from the other. Some of the nutrients that they share include...
by Lynn Thier | Jun 17, 2019 | Blog | 0 Comments
You may wonder if it’s possible to lose weight while not giving up snacks. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings...
