Have you set your 2018 Goals Yet?

Have you set your 2018 Goals Yet?

Why is consciously trying to reach your goals so hard?? You know what it’s like… you decide you want to achieve something, to get somewhere specific, then a few weeks later you wonder where the drive went?  the conscious mind is the goals setting and the...
How to Avoid Holiday Stress and Emotional Eating? Tips 4 YOU!

How to Avoid Holiday Stress and Emotional Eating? Tips 4 YOU!

This busy holiday season, I’m sharing simple habit-building tips for keeping in the holiday spirit and avoiding anxiety,overwhelm, stress, and emotional eating. Create these habits and routines now, why wait for January? How much of your life do you spend operating...

Your Life Matters ~ Shit Happens, Now What?

“Your Life Matters” tells the story of an unlikely leader—recovered from debilitating mental illness—and a uniquely qualified Therapist, on a seemingly impossible mission. Her aim is to mitigate human suffering and open doors to limitless possibility. Filled with...
Are you wearing your WEIGHT as ARMOUR?

Are you wearing your WEIGHT as ARMOUR?

Are you overweight, tired, depressed, stressed or anxious?  Did you know that these are all symptoms of childhood trauma and abuse.  Many women much like myself who were sexually abused as children use food as a way of covering up and coping……Many women...
Your Top Ten List & Why You Struggle With Weight.

Your Top Ten List & Why You Struggle With Weight.

If you’ve ever watched David Letterman on late night TV, you’ve seen the infamous Top Ten List. It’s always on wacky subjects. Often if the list is focused on a particular celebrity or show, the stars of the show will make an appearance and read the...
NLP has many Definitions – What Specifically is NLP?

NLP has many Definitions – What Specifically is NLP?

What is NLP? According to the American Board of NLP it’s: A model of communication that focuses on identifying and using patterns of thought that influence a person’s behaviour as a means of improving the quality and effectiveness of their lives. It offers a paradigm...

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