6 Snacks Perfect for Weight Loss…

6 Snacks Perfect for Weight Loss…

You may wonder if it’s possible to lose weight while not giving up snacks. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings...
Is There Science Behind Emotional Energy Healing?

Is There Science Behind Emotional Energy Healing?

Does it really work?  How does it work?  Is this legitimate? Just like any other movement or phenomenon, energy healing and emotional energy healing have people lining up on all sides. While some people might stand firmly behind traditional Western medicine, others...
The Science of Emotional Eating & What You Can Do!

The Science of Emotional Eating & What You Can Do!

Emotional eating and food addiction are very real problems… While emotional eating is a universal phenomenon and won’t do any significant harm in the short term, if you find yourself reaching for comfort foods on a regular basis, it can lead to significant...
What should you eat if your dealing with Anxiety?

What should you eat if your dealing with Anxiety?

Whenever stress levels rise, some people typically reach for a bag of chips or pint of ice cream, a habit known as “stress eating” or “emotional eating.” But although you may temporarily feel good after eating “comfort food,” you...
Ways to Let Go of Past Hurts…

Ways to Let Go of Past Hurts…

We’ve all been hurt. You can’t be an adult — or teen — or a young kid alive today who hasn’t experienced some kind of emotional pain.  This is life… with its ups and downs, like a roller coaster to some or many. But what you do with that hurt is probably more...
Warning Signs That You Need Emotional Heart Healing

Warning Signs That You Need Emotional Heart Healing

When physical signs of a heart issue are observed, it’s clear that something is wrong and it’s important to seek medical attention immediately. However, we often ignore the emotional signs of a heart in danger. The heart is a major organ and inherently important to...
Welcome April – Time For Some Spring Cleaning?

Welcome April – Time For Some Spring Cleaning?

April  You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. -Jan Glidewell Spring Cleaning People like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do...
Become Conscious of Your Unconscious & Rewire Your Brain

Become Conscious of Your Unconscious & Rewire Your Brain

I bet right now you’re not aware of the feeling of your feet touching the floor, or the feeling of your back against the chair, until i mentioned it just now…While we are fully aware of what is going on in the conscious mind, we have no idea of what...

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