Are you Ready to Become a Certified Peak Performance Coach!

Are you Ready to Become a Certified Peak Performance Coach!

Do you have a desire to help others and create long lasting transformation and results while creating a great income?  In Sport, Business, Education or Therapy?  Getting certified will give you the skills, knowledge and accreditation you need to start a new career or...
Athletes- Get Better Results using the Power of Your MIND

Athletes- Get Better Results using the Power of Your MIND

Helping Athletes get better results by using the power of the mind is something coaches can be trained to do. Many great athletes agree that the difference between physical and mental effort in their performances follows the 80:20 Pareto Principle rule. That is – 20%...
Fun Fit Friday ~ From Vegas – Short Workout for You!

Fun Fit Friday ~ From Vegas – Short Workout for You!

So, today, i’m posting a workout video for you to do – keep your body and mind focused, increase your feel good hormones and get it done! If you think to yourself you can’t do it, i have too much weight to lose or i’m a beginner, begin by moving your body,...
EVERYONE IS F**KED UP IN THEIR OWN UNIQUE WAY

EVERYONE IS F**KED UP IN THEIR OWN UNIQUE WAY

Today is Wellness Wednesday and I want to talk to you about some mindset stuff…. Do you agree that EVERYONE IS F*CKED UP IN THEIR OWN UNIQUE WAY?  I want you to Stop Comparing yourself to others and feeling bad about yourself. How often do you put other people on a...
Monday FunFest!

Monday FunFest!

That’s right, its Monday and many of you are dreading the day ahead – Just get through it you say to yourself…. But Why?  Lets change things up and have a little FUN FEST! GET Moving – One of the best things you can do for yourself, I’ve...
NLP – Learn to Change Your State at Will

NLP – Learn to Change Your State at Will

NLP – Your owner’s manual for your brain How would you like to learn a technique that could help you change your state fast?  What if it was easy to do?  Would you do it?  Would it be useful to you to know how to do this easily?  Your can change your state...
Police officers Face Cumulative PTSD

Police officers Face Cumulative PTSD

Unlike a physical injury, a mental traumatic injury can happen almost daily when you work in policing… as well as any other first responder capacity.  Fire, Ambulance, Corrections, Nurses, Doctors and of course our Military Personnel.   The number of RCMP...
Tips to Relieve STRESS…Now !

Tips to Relieve STRESS…Now !

Stress is what happens when the demands on our time and energy exceed our perceived capacity. When we have what we need to adapt effectively, this stimulus for change leads to growth.  When we don’t have or don’t think we have the resources we need to meet the...
Does NLP (or Time Line Therapy®) Work For Anxiety?

Does NLP (or Time Line Therapy®) Work For Anxiety?

Here is the answer to a common question in NLP. (The NLP technique we use for anxiety is Time Line Therapy®.) Since Sigmund Freud called it “angst” (which relates to anxiety and fear), Anxiety has been one of the most commonly heard complaints by therapists and...

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