Stress is what happens when the demands on our time and energy exceed our perceived capacity. When we have what we need to adapt effectively, this stimulus for change leads to growth. When we don’t have or don’t think we have the resources we need to meet the...
Secrets and more Secrets… who doesn’t have family secrets? But what if those secrets are secreting killing you. Literally. Secrets, Negative Emotions trapped at the cellular level create disease, even cancer! What isn’t discussed much are the effects...
Here is the answer to a common question in NLP. (The NLP technique we use for anxiety is Time Line Therapy®.) Since Sigmund Freud called it “angst” (which relates to anxiety and fear), Anxiety has been one of the most commonly heard complaints by therapists and...
Your happy-go-lucky child has turned into an anxiety-ridden teen. It is a painful thing to watch. Activities that were once enjoyable are now avoided. Getting to school is a miracle. Instead of driving to the mall, you are driving to the doctors with many complaints...
10 Limiting Beliefs You Should Give Up to Be Happy Time Line Therapy® is a set of easy techniques that allow you to let go, and remove completely Negative Emotions and Limiting Beliefs as well as Limiting Decisions from the past. This seems to be not so...
If you’re struggling in any way with stress, anxiety, depression… the best thing you can do is move your body! it not only will change your physiology, it will change your brain! Only 4 exercises…. You can repeat this workout anywhere from 3 to 10...
Does any of this sound like your child or teen? Clinging, crying and/or tantrums when you separate Excessive shyness, avoiding social situations Constant worry Avoiding situations or places because of fears Complaints of frequent stomachaches or headaches Experiencing...
Children and teens may not recognize that what they have been experiencing is anxiety. Some youth think the way they are feeling and acting is normal or expected. Often, overly studious or perfectionistic youth believe it is reasonable to study for hours on end, to...
“Lynn Their is the premier in NLP… she is highly effective in dealing with and zapping out ptsd symptoms as well as depression and anxiety. I’m feeling happier and much more at peace than I’ve felt in a very long time. I’m a believer in...
Anxiety 101 ~ what should you know? Anxiety is normal. Everyone experiences anxiety from time to time. I too get anxious if i’m thinking about something i don’t want to have happen… AND, It alerts us to threats, protects us from danger and helps us...
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