by Lynn Thier | Jun 12, 2018 | Blog | 0 Comments
Do you call yourself names before during and after you eat a whole bag of chips or inhale a pint of ice cream or scoff down those chocolates? Do you scream, yell and criticize yourself for falling off the diet plan, call yourself fat or compare yourself to all the...
by Lynn Thier | Jun 12, 2018 | Blog | 0 Comments
Why Is It So Difficult To Change – Even If You Know You Should Part 1 Change of old habits is often necessary – but are you finding difficult to change what you’re so familiar with? If you’re like many people, the answer is “yes”. And this example...
by Lynn Thier | Jun 8, 2018 | Blog | 0 Comments
The Fasting and Hormone Connection To put it simply, intermittent fasting can cause hormonal imbalance in women if it’s not done correctly. (https://www.ncbi.nlm.nih.gov/pubmed/23382817) Women are extremely sensitive to starvation signals and if the body senses that...
by Lynn Thier | Jun 6, 2018 | Blog | 0 Comments
Did you know that you process over 70,000 thoughts per day! That is on average about 48 thoughts per minute or just about 1 thought every second. As you think your usual thoughts, you create patterns in your brain that either supports you or hinder you. What kind of...
by Lynn Thier | Jun 5, 2018 | Blog | 0 Comments
Do you ever find that eating breakfast makes you hungry soon thereafter? If so, you’re likely eating the wrong kind of breakfast. According to the featured article, many are confused about what makes for a healthy morning meal. The featured article is a great...
by Lynn Thier | Jun 3, 2018 | Blog | 0 Comments
None of this means it will be smooth sailing in the beginning. With my clients, I’ve found these 10 strategies can make fasting easier and yield better results. We are going into day 4 of our 30 day intermittent fasting challenge, want to join us? Our FB group link...
by Lynn Thier | May 31, 2018 | Blog | 0 Comments
Intermittent Fasting: How to Enhance Your Body’s Ability to Burn Fat Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you lose weight without feeling hunger, and help reduce your risk of chronic diseases...
by Lynn Thier | May 23, 2018 | Blog | 0 Comments
What does self-care have to do with overeating? Quite a bit, actually. For smart, busy women who often times lack the time to truly care for themselves. If you’ve found yourself caught in cycles with overeating or cravings that always come back, or an urge to...
by Lynn Thier | May 21, 2018 | Blog | 0 Comments
Intermittent fasting may sound a bit technical, but you’ve probably done it before without even realizing it. Did you wake up late on a Saturday morning, and have a coffee without eating anything until lunch? Then, you’ve fasted (as long as there was not milk,...
by Lynn Thier | May 6, 2018 | Blog | 0 Comments
Eggs Protein Content: 6 g per 1 large egg These are one of the most perfect high-protein foods cheap, versatile, low-carb, and packed with branched-chain amino acids. Look for eggs fortified with extra omega-3 fatty acids to give your breakfast an extra nutrition...
