by Lynn Thier | Jul 10, 2019 | Blog | 0 Comments
Welcome to wellness Wednesday… Almond and soy milk are marketed as the top alternatives to cow’s milk. While they do have the same consistency and the same appearance, these are easily distinguishable from the other. Some of the nutrients that they share include...
by Lynn Thier | Jun 17, 2019 | Blog | 0 Comments
You may wonder if it’s possible to lose weight while not giving up snacks. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings...
by Lynn Thier | Jun 13, 2019 | Blog | 0 Comments
Does it really work? How does it work? Is this legitimate? Just like any other movement or phenomenon, energy healing and emotional energy healing have people lining up on all sides. While some people might stand firmly behind traditional Western medicine, others...
by Lynn Thier | May 30, 2019 | Blog | 0 Comments
Emotional eating and food addiction are very real problems… While emotional eating is a universal phenomenon and won’t do any significant harm in the short term, if you find yourself reaching for comfort foods on a regular basis, it can lead to significant...
by Lynn Thier | May 19, 2019 | Blog | 0 Comments
Whenever stress levels rise, some people typically reach for a bag of chips or pint of ice cream, a habit known as “stress eating” or “emotional eating.” But although you may temporarily feel good after eating “comfort food,” you...
by Lynn Thier | Apr 24, 2019 | Blog | 0 Comments
Christine was a preteen when she went on her first diet. At school, she was bubbly and outgoing, an honors student immersed in social causes. But at home, she would carefully ration her food. By the time she was 14, she had developed bulimia. It was easier to hide the...
by Lynn Thier | Apr 18, 2019 | Blog | 0 Comments
We’ve all been hurt. You can’t be an adult — or teen — or a young kid alive today who hasn’t experienced some kind of emotional pain. This is life… with its ups and downs, like a roller coaster to some or many. But what you do with that hurt is probably more...
by Lynn Thier | Apr 9, 2019 | Blog | 0 Comments
When physical signs of a heart issue are observed, it’s clear that something is wrong and it’s important to seek medical attention immediately. However, we often ignore the emotional signs of a heart in danger. The heart is a major organ and inherently important to...
by Lynn Thier | Mar 31, 2019 | Blog | 0 Comments
April You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. -Jan Glidewell Spring Cleaning People like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do...
by Lynn Thier | Mar 18, 2019 | Blog | 0 Comments
I bet right now you’re not aware of the feeling of your feet touching the floor, or the feeling of your back against the chair, until i mentioned it just now…While we are fully aware of what is going on in the conscious mind, we have no idea of what...