Leave dieting behind forever – using this technique

Leave dieting behind forever – using this technique

More women across the country are losing weight – and keeping it off – with help of a psychological technique called neuro linguistic programming. Here’s how you can use this simple method to melt away the pounds – and leave dieting behind forever! The story of...
5 Negative Human Emotions & What They Mean

5 Negative Human Emotions & What They Mean

Healing from things that have hurt us emotionally can be a confusing process. We are usually aware of when we are feeling hurt or upset, but what about more complex feelings like abandonment, betrayal, insecurity, resentment, and vulnerability? The ability to...
Its Winter – 5 Ways to Increase Your Vitamin C Levels

Its Winter – 5 Ways to Increase Your Vitamin C Levels

1)   Avoid Sugar:  Avoid sugar as much as possible and stick to a lower carbohydrate diet to improve your vitamin C levels 2)  Use Vitamin C:  Load up on high quality vitamin C that also contains bioflavonoids with it to prevent illness – 1-2 grams per day is great...
Are Your Habits Harming  or Helping YOU with Weight Loss?

Are Your Habits Harming or Helping YOU with Weight Loss?

Did you know that 45 percent of your behavior is automatic and beyond your conscious awareness? Automaticity is an automatic response pattern or habit. It is usually the result of learning, repetition, and practice. ​ Once a habit is formed, it doesn’t matter how hard...
Brutal Truths About Shedding Weight & Getting Fit

Brutal Truths About Shedding Weight & Getting Fit

How do you live your life? At cause or at effect? It is important to be aware of this distinction. It is the rare individual who always lives his or her life at cause, however far too many  of us live a large portion of our lives at effect – responding to the...
Avoid these If You Want A Stronger Immune System

Avoid these If You Want A Stronger Immune System

The busy lifestyle most people have today means you may not always be making as healthy of food choices as you would like. Many of the “grab-and-go” type foods that are available are processed and laden with salt and sugar. Too much sugar can wreak havoc on an already...
Schools In~Releasing Negative Emotions for Kids & Teens!

Schools In~Releasing Negative Emotions for Kids & Teens!

AS a child, were you ever nervous starting the new school year?  Did you fret about Common signs of back-to-school stress include crying, headaches and expressing fears about social situations or failing grades. Some stress is normal and to be expected, but when kids...
9 Reasons Gluten May Make You Gain Weight!

9 Reasons Gluten May Make You Gain Weight!

Happy Tuesday! – This is a guest blog post by The diet detective AKA Heidi Moretti, MS, RD who I met via LinkedIn! Excess weight can be tied to many food and eating patterns.  One that many people may not think about is gluten. How can gluten cause weight...
Gastric Band Hypnosis For Long Term Weight Loss

Gastric Band Hypnosis For Long Term Weight Loss

So what is a Virtual Gastric Band? The Virtual Gastric Band is a non-surgical technique which uses the power of hypnosis to retrain you to be satisfied with smaller amounts of food. Your unconscious mind will think that it has had a small band placed around the top...

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