Tips to Relieve STRESS…Now !

Tips to Relieve STRESS…Now !

Stress is what happens when the demands on our time and energy exceed our perceived capacity. When we have what we need to adapt effectively, this stimulus for change leads to growth.  When we don’t have or don’t think we have the resources we need to meet the...
Does NLP (or Time Line Therapy®) Work For Anxiety?

Does NLP (or Time Line Therapy®) Work For Anxiety?

Here is the answer to a common question in NLP. (The NLP technique we use for anxiety is Time Line Therapy®.) Since Sigmund Freud called it “angst” (which relates to anxiety and fear), Anxiety has been one of the most commonly heard complaints by therapists and...
5 Ways Caring Parents are making Teen Anxiety Worse

5 Ways Caring Parents are making Teen Anxiety Worse

Your happy-go-lucky child has turned into an anxiety-ridden teen. It is a painful thing to watch. Activities that were once enjoyable are now avoided. Getting to school is a miracle. Instead of driving to the mall, you are driving to the doctors with many complaints...
10 Limiting beliefs to give up to be Happy!

10 Limiting beliefs to give up to be Happy!

10 Limiting Beliefs You Should Give Up to Be Happy   Time Line Therapy® is a set of easy techniques that allow you to let go, and remove completely Negative Emotions and Limiting Beliefs as well as Limiting Decisions from the past. This seems to be not so...

Fun Fit Fridays~Short Workout for YOU!

If you’re struggling in any way with stress, anxiety, depression… the best thing you can do is move your body! it not only will change your physiology, it will change your brain! Only 4 exercises…. You can repeat this workout anywhere from 3 to 10...
How to talk to your Child~Teen about Anxiety

How to talk to your Child~Teen about Anxiety

Children and teens may not recognize that what they have been experiencing is anxiety. Some youth think the way they are feeling and acting is normal or expected. Often, overly studious or perfectionistic youth believe it is reasonable to study for hours on end, to...
Anxiety ~ What You and Your Child Need to Know

Anxiety ~ What You and Your Child Need to Know

Anxiety 101 ~ what should you know? Anxiety is normal. Everyone experiences anxiety from time to time. I too get anxious if i’m thinking about something i don’t want to have happen… AND, It alerts us to threats, protects us from danger and helps us...

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