by Lynn Thier | May 19, 2019 | Blog | 0 Comments
Whenever stress levels rise, some people typically reach for a bag of chips or pint of ice cream, a habit known as “stress eating” or “emotional eating.” But although you may temporarily feel good after eating “comfort food,” you...
by Lynn Thier | Apr 24, 2019 | Blog | 0 Comments
Christine was a preteen when she went on her first diet. At school, she was bubbly and outgoing, an honors student immersed in social causes. But at home, she would carefully ration her food. By the time she was 14, she had developed bulimia. It was easier to hide the...
by Lynn Thier | Apr 18, 2019 | Blog | 0 Comments
We’ve all been hurt. You can’t be an adult — or teen — or a young kid alive today who hasn’t experienced some kind of emotional pain. This is life… with its ups and downs, like a roller coaster to some or many. But what you do with that hurt is probably more...
by Lynn Thier | Apr 9, 2019 | Blog | 0 Comments
When physical signs of a heart issue are observed, it’s clear that something is wrong and it’s important to seek medical attention immediately. However, we often ignore the emotional signs of a heart in danger. The heart is a major organ and inherently important to...
by Lynn Thier | Mar 31, 2019 | Blog | 0 Comments
April You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. -Jan Glidewell Spring Cleaning People like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do...
by Lynn Thier | Mar 18, 2019 | Blog | 0 Comments
I bet right now you’re not aware of the feeling of your feet touching the floor, or the feeling of your back against the chair, until i mentioned it just now…While we are fully aware of what is going on in the conscious mind, we have no idea of what...
by Lynn Thier | Mar 7, 2019 | Blog | 0 Comments
The pursuit of happiness is more a choice than something that occurs by happenstance, but there are verifiable traits that those who achieve happiness tend to share. In 2010, in a study titled “Eavesdropping on Happiness,” researchers equipped nearly 80...
by Lynn Thier | Feb 21, 2019 | Blog | 0 Comments
The level of consciousness scale described below (the Hawkins Scale) is not intended to pigeon hole you into a numerical framework that defines you as a person — it is merely a highly accurate and useful way to understand where one is in terms of conscious awareness....
by Lynn Thier | Feb 14, 2019 | Blog | 0 Comments
Let yourself be silently drawn by the stronger pull of what you really love. -Rumi Soul Food Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato...
by Lynn Thier | Feb 11, 2019 | Blog | 0 Comments
Have you ever been injured emotionally? Have you ever felt that emotional heaviness in your chest like your heart was breaking? The heart is the center of your being. In fact, research now indicates that the heart may be a second brain, a brain more powerful than the...
