10 Things Confident People Do

10 Things Confident People Do

People with high self-esteem and confidence believe in their ability to achieve. They trust their decisions even if they make mistakes. They learn from their mistakes, pick themselves up after a mishap, and keep doing their best to have a happy and fulfilling life....
Mindset Mondays -How to short-circuit that urge to overeat!

Mindset Mondays -How to short-circuit that urge to overeat!

Do you ever eat too much and then wondered what the hell just happened?  I have, and its not a fun place to be.  The main thing to figure out first is … what Triggered me to unconsciously overeat or binge on that amount of food or even that Type of food (sugar,...
What’s Stopping YOU?

What’s Stopping YOU?

We’ve all met people who don’t care at all what others think.  I tell my clients – Other people’s opinions about you are NONE of your business!   Still, in some ways you can envy those people who never seem to care or even consider what others...
Dark Side of Your Emotional Needs…

Dark Side of Your Emotional Needs…

Do you try to meet physical/emotional needs in ways that are harmful? your mind and body really are entwined. To eat another person. A horrible thought …But if you were desperate enough? I’m not asking whether you would want to eat another person....
Let’s Talk CHEAT Days/Meals when wanting to lose weight!

Let’s Talk CHEAT Days/Meals when wanting to lose weight!

Cheat days Are you using carb cycling, doing a keto diet, flexible dieting/Macros or using intermittent fasting to help with your weight release?  If so.. It’s not practical to advise people to never, ever again eat ice cream. Sure, you might be able to swear off of...
Entices Anxiety and Depression LINK-Obesity

Entices Anxiety and Depression LINK-Obesity

Obesity Linked to Anxiety and Depression?  Depression and anxiety are two leading mental health problems that have seen a dramatic rise in incidence in recent years. Worldwide, depression is now the leading cause of ill health and disability, with rates rising 18...
Can you implement these 4 healthy habits?

Can you implement these 4 healthy habits?

Weight Release!  Yes that’s what we all want isn’t it?  For the weight to once and for all release from our bodies and to stay gone forever.  You see, the unconscious mind is very literal and it doesn’t like to lose anything!  the word “loss or...
How will “Fasting” Affect my Metabolism?

How will “Fasting” Affect my Metabolism?

The big question that i’m getting recently concerning fasting is… about metabolism!  If I am not eating will my body just slow down so much that I can’t lose weight?  Let’s explore this further…   How does fasting affect my...
Testimonial Tuesdays !  Love Transformations

Testimonial Tuesdays ! Love Transformations

Many clients are reaping the benefits of breakthrough sessions, using the power of the unconscious mind and techniques such as NLP Coaching, Time Line Therapy(R) and Hypnosis!  What could a breakthrough do for you?  What area of life are you struggling with?  The...

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