Are you Ready for a Breakthrough?

Are you Ready for a Breakthrough?

Have you ever wondered what it would be like to work together, one-on-one, to break through what’s keeping you from achieving your goals? If you’re ready for 1:1 support and attention over the next 3-6 months to help you achieve the things that are...
W-Loss Grants Program-Are you Eligible?

W-Loss Grants Program-Are you Eligible?

Lynn Thier, Peak Performance Academy is the first accredited service provider in NB.  This program is for Canadians!  First step is to have an assessment and consultation done. How it Works Weight loss grants assist in defraying the cost of weight loss programs for...
Are you in Hot Water?

Are you in Hot Water?

Have you heard about the anecdote – the frog in hot water.  well, it states that if a frog is placed in hot water, it will instantly jump out, but if it’s placed in cold water that is slowly heated, it will not perceive the danger and be slowly cooked to...
Wellness Wednesday ~ Intermittent Fasting?

Wellness Wednesday ~ Intermittent Fasting?

           “Only I can change my life. No one can do it for me.”  ~ Carol Burnett Change can be daunting. We resist it because we get comfortable with our own habits, routines and our way of life. And, if we choose to move forward and experience life, maybe getting...
Not Losing Weight?  Do This…

Not Losing Weight? Do This…

Iodine is a trace element that is naturally present in some foods, added to others, and available as a dietary supplement. Iodine is an essential component of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). Thyroid hormones regulate many important...

How to use Intermittent Fasting to Lose Weight!

When using fasting to lose weight, you will eat all of your meals in a 6-8 hour eating window. Fasting for 15 to 18 hours and Feasting for 6 to 8 hours.  This is best accomplished by going 5-6 hours upon waking before having your first meal. Your last meal should be...
Become A Non-Smoker with Hypnosis!

Become A Non-Smoker with Hypnosis!

Chances are great that if you could stop smoking by yourself, you would have done it already. And if you are like millions of people in America, you’ve tried to quit in one way or another. But it draws you back! Do you want to stop smoking—for good?  Hypnosis can be...
Increase Confidence & Self Esteem!

Increase Confidence & Self Esteem!

Let me ask you… What would it feel like if you felt good about yourself no matter what an outcome might be? What would it feel like if you actually BELIEVED you were good enough, worthy, deserving? What would it feel like if you no longer had the fear of being...

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