Are Your “Fat Thoughts” Sabotaging Your Success?

Are Your “Fat Thoughts” Sabotaging Your Success?

Do you call yourself names before during and after you eat a whole bag of chips or inhale a pint of ice cream or scoff down those chocolates? Do you scream, yell and criticize yourself for falling off the diet plan, call yourself fat or compare yourself to all the...
Fasting 4 Women & the Hormone Connection

Fasting 4 Women & the Hormone Connection

The Fasting and Hormone Connection To put it simply, intermittent fasting can cause hormonal imbalance in women if it’s not done correctly. (https://www.ncbi.nlm.nih.gov/pubmed/23382817) Women are extremely sensitive to starvation signals and if the body senses that...
Are you making these Common Breakfast Mistakes?

Are you making these Common Breakfast Mistakes?

Do you ever find that eating breakfast makes you hungry soon thereafter? If so, you’re likely eating the wrong kind of breakfast. According to the featured article, many are confused about what makes for a healthy morning meal. The featured article is a great...
What is Intermittent Fasting and How Does it Work?

What is Intermittent Fasting and How Does it Work?

Intermittent fasting may sound a bit technical, but you’ve probably done it before without even realizing it. Did you wake up late on a Saturday morning, and have a coffee without eating anything until lunch?  Then, you’ve fasted (as long as there was not milk,...
Best High Protein Foods to Include!

Best High Protein Foods to Include!

Eggs Protein Content: 6 g per 1 large egg These are one of the most perfect high-protein foods  cheap, versatile, low-carb, and packed with branched-chain amino acids. Look for eggs fortified with extra omega-3 fatty acids to give your breakfast an extra nutrition...

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