by Lynn Thier | Jan 16, 2019 | Blog | 0 Comments
Learning to love your body: Complete the following steps to help improve your body image and your health and fitness. Step One: What’s realistic for you? Is there a history of excess fat in your family? Which parts of your body or your physical attributes are you...
by Lynn Thier | Jan 9, 2019 | Blog | 0 Comments
Yesterday, I told you a bit about “Your Best Year Yet Super Stack” – a collection of premium tools and resources designed to help you set and reach your goals for the new year, create success habits, and increase your focus, energy, and productivity. “Your Best...
by Lynn Thier | Jan 8, 2019 | Blog | 0 Comments
Start 2019 with A BANG! As you know, my goal with this (newsletter/blog) is to help you [be more productive / set and reach your goals faster / create a success mindset / manage your time etc.] That’s why I’m always on the lookout for great new tools and resources...
by Lynn Thier | Jan 7, 2019 | Blog | 0 Comments
The Emotion Code Definitions of Emotions by Dr. Bradley Nelson Releasing these trapped emotional energies from the body is crucial for health, wellness, peace of mind and more. The list of emotions that follows encompasses the range of human emotion. There are many...
by Lynn Thier | Jan 1, 2019 | Blog | 0 Comments
New Year, New You A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Why...
by Lynn Thier | Dec 31, 2018 | Blog | 0 Comments
Do any of these resonate with you? Overeating or emotional eating is a problem, but knowing where to begin to make changes feels overwhelming and daunting You’re tired of feeling unhappy with the way your clothes fit or the way you feel. You want more energy. You...
by Lynn Thier | Dec 30, 2018 | Blog | 0 Comments
Here’s a question I hear all the time: Where do I even start? My pants don’t fit, I know I should exercise more, and I’m tired all the time. I’m stuck in a rut of eating ice cream before bed. I know I shouldn’t – but I don’t want to give it up! That ice cream...
by Lynn Thier | Dec 29, 2018 | Blog | 0 Comments
Simple Self Care! Self-care is critical for managing stress, functioning at our best, giving our best, and avoiding the overeating and emotional eating that happens when we turn to food as a substitute for what we really need. Self-care takes many forms, and when you...
by Lynn Thier | Dec 28, 2018 | Blog | 0 Comments
The action you’ll be taking today is one that helps with mindless eating and stress and it takes just five minutes. You can do this! These small daily actions add up. Each time you practice them, you’re building new self-care muscles,new neurological connections in...
by Lynn Thier | Dec 27, 2018 | Blog | 0 Comments
This transformation series is about learning new ways of thinking and being that ease your stress, add to your enjoyment, and help you nourish yourself in ways that don’t involve food. Tackle these daily challenges and see what happens. Today, we’re tackling a topic...
