Ways to Let Go of Past Hurts…

Ways to Let Go of Past Hurts…

We’ve all been hurt. You can’t be an adult — or teen — or a young kid alive today who hasn’t experienced some kind of emotional pain.  This is life… with its ups and downs, like a roller coaster to some or many. But what you do with that hurt is probably more...
Warning Signs That You Need Emotional Heart Healing

Warning Signs That You Need Emotional Heart Healing

When physical signs of a heart issue are observed, it’s clear that something is wrong and it’s important to seek medical attention immediately. However, we often ignore the emotional signs of a heart in danger. The heart is a major organ and inherently important to...
Welcome April – Time For Some Spring Cleaning?

Welcome April – Time For Some Spring Cleaning?

April  You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. -Jan Glidewell Spring Cleaning People like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do...
Become Conscious of Your Unconscious & Rewire Your Brain

Become Conscious of Your Unconscious & Rewire Your Brain

I bet right now you’re not aware of the feeling of your feet touching the floor, or the feeling of your back against the chair, until i mentioned it just now…While we are fully aware of what is going on in the conscious mind, we have no idea of what...
Top Traits Happy People Have in Common

Top Traits Happy People Have in Common

The pursuit of happiness is more a choice than something that occurs by happenstance, but there are verifiable traits that those who achieve happiness tend to share. In 2010, in a study titled “Eavesdropping on Happiness,” researchers equipped nearly 80...
Happy February!  What’s Your Soul Food?

Happy February! What’s Your Soul Food?

Let yourself be silently drawn by the stronger pull of what you really love.  -Rumi Soul Food Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato...
Do You Have a Heart Wall?  That is Stopping & Blocking you…

Do You Have a Heart Wall? That is Stopping & Blocking you…

Have you ever been injured emotionally? Have you ever felt that emotional heaviness in your chest like your heart was breaking? The heart is the center of your being. In fact, research now indicates that the heart may be a second brain, a brain more powerful than the...

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