Are You an Emotional or Over eater?  You Might Need This….

Are You an Emotional or Over eater? You Might Need This….

Asking yourself powerful questions can help you to overcome emotional eating and overeating. Often times we feed ourselves food when we are actually hungry for something else!  What needs do you have that are not being met? Many overeat for emotional reasons, stress,...
Happy Tuesday! – OOOHH, AHH … Hypnosis

Happy Tuesday! – OOOHH, AHH … Hypnosis

Oooohh! Hypnosis!! That strange and mysterious word…some fear, some love, some are indifferent to and some ridicule! There are those who raise lots of questions about hypnosis, not the least of which is, why would anyone use some technique to bypass the critical,...
Fun Fit Fridays -Intermittent Fasting & Exercise – How to?

Fun Fit Fridays -Intermittent Fasting & Exercise – How to?

Intermittent fasting has picked up quite a bit of steam in the health world, as people who experiment with it have seen impressive results: improved energy levels, stable blood sugar, weight loss, and more. In a world where we reach for a snack every two hours, it...
Why is Intermittent Fasting Optimal for Fat Loss?

Why is Intermittent Fasting Optimal for Fat Loss?

Many forward-thinking practitioners agree that while calories count, where those calories come from count way more because they influence fat-regulating hormones. Interestingly, most intermittent fasting studies don’t restrict calories, so how can it help you lose...
Wellness Wednesday – The Real Deal When it Comes to Hunger !

Wellness Wednesday – The Real Deal When it Comes to Hunger !

One of the first steps I take with clients is to help them become “consciously aware”, of what real, true hunger is and help them become aware of the difference between emotional hunger and physical hunger.  Have you ever felt so hungry that you were nauseated, light...
Testimonial Tuesdays ~ What are Clients Saying?

Testimonial Tuesdays ~ What are Clients Saying?

Love receiving feedback from clients who are getting fabulous results!  Here is a testimonial from a client that went through my 12 week Weight Loss Made Easy Program! “I first spoke with Lynn, March 1st, 2018. I had not yet even signed up and Lynn was helping...
Fasting When Your Family Still Wants to EAT!

Fasting When Your Family Still Wants to EAT!

I believe many in this group (our FB Weight Release Group) are mothers with children at home. And many of you are wives with husbands who don’t fix their own food.  We are not putting our families on a fast with us. So how should we handle this issue? I admit...
Are Your “Fat Thoughts” Sabotaging Your Success?

Are Your “Fat Thoughts” Sabotaging Your Success?

Do you call yourself names before during and after you eat a whole bag of chips or inhale a pint of ice cream or scoff down those chocolates? Do you scream, yell and criticize yourself for falling off the diet plan, call yourself fat or compare yourself to all the...

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