9 Reasons Gluten May Make You Gain Weight!

9 Reasons Gluten May Make You Gain Weight!

Happy Tuesday! – This is a guest blog post by The diet detective AKA Heidi Moretti, MS, RD who I met via LinkedIn! Excess weight can be tied to many food and eating patterns.  One that many people may not think about is gluten. How can gluten cause weight...
Gastric Band Hypnosis For Long Term Weight Loss

Gastric Band Hypnosis For Long Term Weight Loss

So what is a Virtual Gastric Band? The Virtual Gastric Band is a non-surgical technique which uses the power of hypnosis to retrain you to be satisfied with smaller amounts of food. Your unconscious mind will think that it has had a small band placed around the top...
Are You In Need Of An Emotional  Cleaning?

Are You In Need Of An Emotional Cleaning?

You can clear out unproductive thinking, negative self-talk and the clutter of past experiences. Just like cleaning out a closet, this kind of cleaning requires a sorting process (what to keep, what to release, what to give away). Do THESE 5 STEPS TO START YOUR...
Emotion Code & Animals – Pets Have Trapped Emotions Too!

Emotion Code & Animals – Pets Have Trapped Emotions Too!

What is the Emotion Code? The Emotion Code is a healing modality, discovered/created by Dr. Bradley Nelson , using tools from Traditional Chinese Medicine and Acupuncture to release emotional baggage trapped within our energy field and get rid of false negative...
Anxiety Relief through Energy Healing~The Emotion Code…

Anxiety Relief through Energy Healing~The Emotion Code…

Anxiety can be an overwhelming thing to tackle. Each individual affected with this illness must treat it in a personal way in order to see results. No two treatments are exactly the same. With the help of a therapist or another mental health professional, there are...
Thoughts that can Help You to be SLIM!

Thoughts that can Help You to be SLIM!

Retraining your brain to think and to feel differently about food is as important as what you eat when it comes to successful dieting. You can’t successfully change your diet without also changing your thinking because every habit of action is run by a habit of...
How To Break Up With Emotional Eating!

How To Break Up With Emotional Eating!

Emotional eating and overeating can be powerful. Reaching for something to eat when you’re stressed, depressed, anxious, tired, or overwhelmed can feel like second nature. Comfort eating or using food as a reward might just be habits that you don’t even know that you...
5 Tips for Emotional Healing

5 Tips for Emotional Healing

We experience emotional distress in all sorts of ways, as sadness, hurt, fears, anxiety, addictions, unproductive obsessions, unwanted compulsions, repetitive self-sabotaging behaviors, physical ailments, boredom, and as all sorts of angry, bleak, and agitated moods....

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