Day 4 of The 6 Day Transformation Series of 2018

Day 4 of The 6 Day Transformation Series of 2018

Simple Self Care! Self-care is critical for managing stress, functioning at our best, giving our best, and avoiding the overeating and emotional eating that happens when we turn to food as a substitute for what we really need. Self-care takes many forms, and when you...
Day 2 – 6 Day Transformation Series of 2018

Day 2 – 6 Day Transformation Series of 2018

This transformation series is about learning new ways of thinking and being that ease your stress, add to your enjoyment, and help you nourish yourself in ways that don’t involve food. Tackle these daily challenges and see what happens.  Today, we’re tackling a topic...
Welcome to the 6 day Transformation Series! 2018

Welcome to the 6 day Transformation Series! 2018

Over the next few days, I’m going to walk you through a series of simple steps that you can use to create habits that help, both with stress, and overeating. The goal is to overcome holiday stress and emotional eating challenges, and creating new healthy habits into...
Friday Fun Facts… Did you know this about Hypnosis?

Friday Fun Facts… Did you know this about Hypnosis?

Friday Fun Facts: Did you know…there must be willingness on the part of the person to be hypnotized. A common misconception with hypnosis is that you relinquish control when in a hypnotic trance. The truth is that in a trance state you are taking back control;...
Which Healing Foods Will You Choose?

Which Healing Foods Will You Choose?

Natural foods and herbs have inherent healing properties. Studies have been done correlating specific foods with their  healing effects and uses but few of us seem to be aware that some foods even look like the organs that they benefit. There are lots of healing foods...
What Are the 7 Chakras?

What Are the 7 Chakras?

Inside all of us lies seven energy centers of spiritual power, which are connected to the major organs and glands that govern our body. These centers are called chakras, a term derived from Indian religions that means Wheel of Energy. Simply put, chakras are...
Leave dieting behind forever – using this technique

Leave dieting behind forever – using this technique

More women across the country are losing weight – and keeping it off – with help of a psychological technique called neuro linguistic programming. Here’s how you can use this simple method to melt away the pounds – and leave dieting behind forever! The story of...

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