Dark Side of Your Emotional Needs…

Dark Side of Your Emotional Needs…

Do you try to meet physical/emotional needs in ways that are harmful? your mind and body really are entwined. To eat another person. A horrible thought …But if you were desperate enough? I’m not asking whether you would want to eat another person....
Let’s Talk CHEAT Days/Meals when wanting to lose weight!

Let’s Talk CHEAT Days/Meals when wanting to lose weight!

Cheat days Are you using carb cycling, doing a keto diet, flexible dieting/Macros or using intermittent fasting to help with your weight release?  If so.. It’s not practical to advise people to never, ever again eat ice cream. Sure, you might be able to swear off of...
Entices Anxiety and Depression LINK-Obesity

Entices Anxiety and Depression LINK-Obesity

Obesity Linked to Anxiety and Depression?  Depression and anxiety are two leading mental health problems that have seen a dramatic rise in incidence in recent years. Worldwide, depression is now the leading cause of ill health and disability, with rates rising 18...
Can you implement these 4 healthy habits?

Can you implement these 4 healthy habits?

Weight Release!  Yes that’s what we all want isn’t it?  For the weight to once and for all release from our bodies and to stay gone forever.  You see, the unconscious mind is very literal and it doesn’t like to lose anything!  the word “loss or...
Testimonial Tuesdays !  Love Transformations

Testimonial Tuesdays ! Love Transformations

Many clients are reaping the benefits of breakthrough sessions, using the power of the unconscious mind and techniques such as NLP Coaching, Time Line Therapy(R) and Hypnosis!  What could a breakthrough do for you?  What area of life are you struggling with?  The...
Weight Loss, Hypnosis, & the 4 Habits to Implement…

Weight Loss, Hypnosis, & the 4 Habits to Implement…

Weight Release!  Yes that’s what we all want isn’t it?  For the weight to once and for all release from our bodies and to stay gone forever.  You see, the unconscious mind is very literal and it doesn’t like to lose anything!  the word “loss or...
Strategies & How to Stop Overeating…

Strategies & How to Stop Overeating…

If your New Year’s resolution to stop overeating has failed or taken a deep nose dive, you’re completely normal & human. AND, there is hope…Because, even though goals and resolutions are what everyone seems to focus on, they aren’t the real drivers behind...
Are you Ready for a Breakthrough?

Are you Ready for a Breakthrough?

Have you ever wondered what it would be like to work together, one-on-one, to break through what’s keeping you from achieving your goals? If you’re ready for 1:1 support and attention over the next 3-6 months to help you achieve the things that are...
W-Loss Grants Program-Are you Eligible?

W-Loss Grants Program-Are you Eligible?

Lynn Thier, Peak Performance Academy is the first accredited service provider in NB.  This program is for Canadians!  First step is to have an assessment and consultation done. How it Works Weight loss grants assist in defraying the cost of weight loss programs for...
Are you in Hot Water?

Are you in Hot Water?

Have you heard about the anecdote – the frog in hot water.  well, it states that if a frog is placed in hot water, it will instantly jump out, but if it’s placed in cold water that is slowly heated, it will not perceive the danger and be slowly cooked to...

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