Your Life Matters, Shit Happens, Now What?

In this book, you’ll discover:

* Enjoyable new ways to instantly feel better, and happier
* How to release negative emotions and limiting belief’s that are keeping you stuck
* How thoughts create our reality and you’ll learn ways to gain control of your unconscious mind
* How to use self hypnosis to lift depression & anxiety now
* How to harness the food – mood – move connection for relief now
* How to develop life long healthy habits so you can thrive in your life and much, much more!

You Should Read It

Do you or someone you know struggle with mental health?  Stress, Depression, Anxiety can take over a person’s life.

Have you had weight issues, addictions, suffered loss or had any type of trauma?

1 in 5 people will be affected with a mental health problem and everyone will be touched in some way by it.

Its time to end the stigma and talk about mental health and mental fitness.

If you are looking for new “Out of the Box” book that offers techniques and solutions, then you’ve come to the right place.

About the Book

“Your Life Matters” tells the story of an unlikely leader—recovered from debilitating mental illness—and a uniquely qualified Therapist, on a seemingly impossible mission. Her aim is to mitigate human suffering and open doors to limitless possibility. Filled with compelling lessons, learning’s and the power to change & transform lives, Your Life Matters is a story that you will not want to miss.

Your Life Matters ~ is a book that doesn’t shy away from anything. Real, Raw and Authentic… It covers day-to-day truths like what could possibly be the root cause? From Trauma & Significant Emotional Events to Hormonal and Food Allergies could be the culprits. You’ll discover how food, supplements, sleep, sex and even our thoughts affect every aspect of our lives. It delves into the deep dark places, and talks about how to go from surviving to thriving in one’s life.

Throughout the book, Lynn openly tells of her own story and struggle with trauma and depression. She writes with a clear, no-nonsense style and the genuine empathy of someone who’s lived with depression. Her passionate and to the point approach gets people talking, and pulls depression out into the light. Its time to step outside the box and learn new and innovative ways to overcome mental health issues… Whether you deal with anxiety & depression or know someone who does, this is the book to get so you can learn the tools and techniques to overcome depression & anxiety for life!

About the Author

9ef4e3e1-f0f4-4944-b326-8be50c27b8c3Lynn has a varied background in Social Services, Recruitment, Business and Sales as well as Health, Fitness & Nutrition for over 25 years.  She specializes in services for Women & Teens who are struggling with mental health, trauma and weight issues.  She also works with businesses providing NLP Trainings & Seminars.  She is passionate about helping others and healing body~mind~spirit.  Book Lynn to speak at your workplace or school!  To get in touch, go to

Book Reviews

This Book Deserves A Read!! – Lynn is a wealth of knowledge! She is making such incredible contributions to influence the lives of those people who are battling the repercussions of trauma and depression. This book is simply one of the ways she is doing that – I am so impressed with her work!! Amazon customer review 5 out of 5 stars

Brave & So Helpful For People Going Through Their Own Experience – I love how much you share yourself in this book. It is SUPER brave to put our stories out there like that. Plus, you give SO many amazing suggestions for people to overcome what is happening for them. It is rare to find a book that actually tells the truth of what people experience with Trauma so thank you for doing that! Xo Amazon Customer review 5 out of 5 stars

“An interesting and easy read. Lynn takes us through her struggles in life. We learn, though her writing, coping mechanisms we all can use. She offers us a first hand look at a positive, healthier lifestyle, and includes tips on diet and exercise. She even treats us to some great recipes. This book offers us good information for our everyday lives.” Mary M. Fredericton NB

“Lynn’s book is a little bit of everything!, part memoir, part instructional and part prep talk. If you’re interested in learning more about NLP, hypnotherapy or other holistic health approaches, this book introduces those topics in a non-intimidating way” Lee Thomas, Fredericton.

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