What is Intermittent Fasting and How Does it Work?

What is Intermittent Fasting and How Does it Work?

Intermittent fasting may sound a bit technical, but you’ve probably done it before without even realizing it. Did you wake up late on a Saturday morning, and have a coffee without eating anything until lunch?  Then, you’ve fasted (as long as there was not milk,...
Best High Protein Foods to Include!

Best High Protein Foods to Include!

Eggs Protein Content: 6 g per 1 large egg These are one of the most perfect high-protein foods  cheap, versatile, low-carb, and packed with branched-chain amino acids. Look for eggs fortified with extra omega-3 fatty acids to give your breakfast an extra nutrition...
Wellness Wednesday~Time to Plant your Garden?

Wellness Wednesday~Time to Plant your Garden?

It’s Time to Plant Your Garden  You might be a little like me, i don’t really have a green thumb or  a desire to plant a physical garden however…. when it comes to change and shifting gears, it can be a challenge depending on what programs are running in...
Monday Mindset – How to Nourish Possibilities

Monday Mindset – How to Nourish Possibilities

Want, Create and possibility are my favorite words. They free up energy, lift moods and create change. Unfortunately, if you’re someone trying (unsuccessfully) to make changes, in any area of your life, your mind might not be your strongest ally.  Mindset can propel...

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