Are Your Habits Harming  or Helping YOU with Weight Loss?

Are Your Habits Harming or Helping YOU with Weight Loss?

Did you know that 45 percent of your behavior is automatic and beyond your conscious awareness? Automaticity is an automatic response pattern or habit. It is usually the result of learning, repetition, and practice. ​ Once a habit is formed, it doesn’t matter how hard...
Brutal Truths About Shedding Weight & Getting Fit

Brutal Truths About Shedding Weight & Getting Fit

How do you live your life? At cause or at effect? It is important to be aware of this distinction. It is the rare individual who always lives his or her life at cause, however far too many  of us live a large portion of our lives at effect – responding to the...
Avoid these If You Want A Stronger Immune System

Avoid these If You Want A Stronger Immune System

The busy lifestyle most people have today means you may not always be making as healthy of food choices as you would like. Many of the “grab-and-go” type foods that are available are processed and laden with salt and sugar. Too much sugar can wreak havoc on an already...
Schools In~Releasing Negative Emotions for Kids & Teens!

Schools In~Releasing Negative Emotions for Kids & Teens!

AS a child, were you ever nervous starting the new school year?  Did you fret about Common signs of back-to-school stress include crying, headaches and expressing fears about social situations or failing grades. Some stress is normal and to be expected, but when kids...
9 Reasons Gluten May Make You Gain Weight!

9 Reasons Gluten May Make You Gain Weight!

Happy Tuesday! – This is a guest blog post by The diet detective AKA Heidi Moretti, MS, RD who I met via LinkedIn!  https://www.dietdetectiverd.com/single-post/9-Reasons-Gluten-May-Make-You-Gain-Weight Excess weight can be tied to many food and eating patterns. ...

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