Have you set your 2018 Goals Yet?

Have you set your 2018 Goals Yet?

Why is consciously trying to reach your goals so hard?? You know what it’s like… you decide you want to achieve something, to get somewhere specific, then a few weeks later you wonder where the drive went?  the conscious mind is the goals setting and the...
Are you wearing your WEIGHT as ARMOUR?

Are you wearing your WEIGHT as ARMOUR?

Are you overweight, tired, depressed, stressed or anxious?  Did you know that these are all symptoms of childhood trauma and abuse.  Many women much like myself who were sexually abused as children use food as a way of covering up and coping……Many women...
Your Top Ten List & Why You Struggle With Weight.

Your Top Ten List & Why You Struggle With Weight.

If you’ve ever watched David Letterman on late night TV, you’ve seen the infamous Top Ten List. It’s always on wacky subjects. Often if the list is focused on a particular celebrity or show, the stars of the show will make an appearance and read the...
NLP has many Definitions – What Specifically is NLP?

NLP has many Definitions – What Specifically is NLP?

What is NLP? According to the American Board of NLP it’s: A model of communication that focuses on identifying and using patterns of thought that influence a person’s behaviour as a means of improving the quality and effectiveness of their lives. It offers a paradigm...
Wellness Wednesday ~ Be Solution Focused!

Wellness Wednesday ~ Be Solution Focused!

Be Solution Focused!    Everyone faced challenges in some way, whether its small like rushing around to make an appointment or a big, big challenge like a health crisis, a messy divorce or loss of loved one’s  These events impact us and how we cope and respond...

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