The Science of Food Addiction

The Science of Food Addiction

Do you consider yourself to be a food addict?  Maybe a sugar addict?  I work with many clients who want to shed weight and self identify as addicted to sugar, junk foods, and more…  Research by addiction psychiatrist Dr. Nora Volkow, director of the National...

How to End Sugar Addiction!

My client Jenny tells me, “It’s 3 p.m., and the sugar cravings are relentless. I’ve tried satisfying them with a handful of fresh blueberries and some chocolate-covered espresso beans that I found in the back of my desk drawer. But I’m still...
6 Snacks Perfect for Weight Loss…

6 Snacks Perfect for Weight Loss…

You may wonder if it’s possible to lose weight while not giving up snacks. If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings...
Is There Science Behind Emotional Energy Healing?

Is There Science Behind Emotional Energy Healing?

Does it really work?  How does it work?  Is this legitimate? Just like any other movement or phenomenon, energy healing and emotional energy healing have people lining up on all sides. While some people might stand firmly behind traditional Western medicine, others...

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