So, today, i’m posting a workout video for you to do – keep your body and mind focused, increase your feel good hormones and get it done! If you think to yourself you can’t do it, i have too much weight to lose or i’m a beginner, begin by moving your body,...
If you’re struggling in any way with stress, anxiety, depression… the best thing you can do is move your body! it not only will change your physiology, it will change your brain! Only 4 exercises…. You can repeat this workout anywhere from 3 to 10...
This workout is not typically for beginners. You can modify and step back instead of jumping if you choose. Here I will show you 6 different burpee exercises. You can do 3 to 10 rounds depending on your fitness level! Work for 30 seconds and take a 15 second rest in...
This short workout will leave you feeling energized ! Exercise is important for your physical and mental health! Repeat the sequence anywhere from 3 to 10 times depending on your fitness level! Remember proper form is important along with having some fun! The one...
This workout is for beginners, focusing on legs and shoulders. Proper form is important and remember to go at your own pace. Use light weight or no weight in the beginning and work your way up. Perform the exercises 2 to 3 times with 10 to 20 repetitions. Have...
