Fun Fit Thursdays ~ Beginner Upper Body Workout

Hello beautiful, this is an upper body workout for beginners! Tone up and build lean muscle to burn more calories and fat. You will learn Chest, Back, and Arms exercises in this video. Get Fit with short workouts on your own time with Coach Lynn Another great source...

Happy Fun Fit Thursday ~ Arms Focused Workout

Getting in shape and feeling great doesn’t have to take a lot of time and it can be done easily following some simple instructions. You are capable of toning up and getting fit in just a few minutes a day! Today’s video is focusing on toning up the...
Fun Fit Thursdays~Abs Focus!

Fun Fit Thursdays~Abs Focus!

Many women ask me… Lynn, how do i get a flat tummy?  Well 80% of it is through a proper and balanced diet. Eliminate the bad fats, processed foods and high carb meals. Do include healthy fats, avocado, nuts, seeds, as well as lots of veggies and low glycemic...

Fun Fit Thursdays~Chest & Back Focus!

Short Workouts that you can do at home or in the gym! Join us at Kingswood Fitness for a class and join the fun of working out with great people! This workout focuses on chest and back. Push ups, dumbbell row for back, chest flyes and stiff leg dead-lift. Adding lean...

Grab your Free E-Book Now

and Learn How to use Carb Cycling for Fat Loss!

 

 

Join our mailing list to receive my free Carb Cycling for Fat Loss Ebook.

You have Successfully Subscribed!