The big question that i’m getting recently concerning fasting is… about metabolism! If I am not eating will my body just slow down so much that I can’t lose weight? Let’s explore this further… How does fasting affect my...
Are you determined to figure out how to stop emotional eating or overeating? The truth is, making a plan for what and when you’re going to eat only goes so far. In fact, sometimes it won’t even get you past the plate of pastries your colleague left in the kitchen....
Over the last two decades, Kari Jenner has tried every method of weight loss imaginable. Crash diets, GP prescribed pills, diet shakes, a 24-hour gym membership, advice books and even starvation. She owns a vibration machine, a weight set and over 15 books with...
The big question at some point always comes back to hunger. How do you handle feeling hungry? I have a few ways to deal with this. Some days I plan to fast, but I may wake up and feel hungry and on those days I just decide to eat instead and fast the next day. You...
I work with clients around many issues…. Many are seeking weight loss and healthy eating strategies others want assistance with releasing anxiety, stress, depression. Some are business owners and entrepreneurs who are seeking personal development and success...
When using fasting to lose weight, you will eat all of your meals in a 6-8 hour eating window. Fasting for 15 to 18 hours and Feasting for 6 to 8 hours. This is best accomplished by going 5-6 hours upon waking before having your first meal. Your last meal should be...
