I underwent gastric band hypnosis to lose weight

I underwent gastric band hypnosis to lose weight

Over the last two decades, Kari Jenner has tried every method of weight loss imaginable.  Crash diets, GP prescribed pills, diet shakes, a 24-hour gym membership, advice books and even starvation. She owns a vibration machine, a weight set and over 15 books with...
Intermittent Fasting & Fear of Being Hungry…

Intermittent Fasting & Fear of Being Hungry…

The big question at some point always comes back to hunger.  How do you handle feeling hungry? I have a few ways to deal with this. Some days I plan to fast, but I may wake up and feel hungry and on those days I just decide to eat instead and fast the next day. You...
Testimonial Tuesdays… What are clients saying?

Testimonial Tuesdays… What are clients saying?

I work with clients around many issues…. Many are seeking weight loss and healthy eating strategies others want assistance with releasing anxiety, stress, depression.  Some are business owners and entrepreneurs who are seeking personal development and success...

How to use Intermittent Fasting to Lose Weight!

When using fasting to lose weight, you will eat all of your meals in a 6-8 hour eating window. Fasting for 15 to 18 hours and Feasting for 6 to 8 hours.  This is best accomplished by going 5-6 hours upon waking before having your first meal. Your last meal should be...

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