So, today, i’m posting a workout video for you to do – keep your body and mind focused, increase your feel good hormones and get it done! If you think to yourself you can’t do it, i have too much weight to lose or i’m a beginner, begin by moving your body,...
If you’re struggling in any way with stress, anxiety, depression… the best thing you can do is move your body! it not only will change your physiology, it will change your brain! Only 4 exercises…. You can repeat this workout anywhere from 3 to 10...
This workout is not typically for beginners. You can modify and step back instead of jumping if you choose. Here I will show you 6 different burpee exercises. You can do 3 to 10 rounds depending on your fitness level! Work for 30 seconds and take a 15 second rest in...
This short workout will leave you feeling energized ! Exercise is important for your physical and mental health! Repeat the sequence anywhere from 3 to 10 times depending on your fitness level! Remember proper form is important along with having some fun! The one...
This workout is for beginners, focusing on legs and shoulders. Proper form is important and remember to go at your own pace. Use light weight or no weight in the beginning and work your way up. Perform the exercises 2 to 3 times with 10 to 20 repetitions. Have...
Hello beautiful, this is an upper body workout for beginners! Tone up and build lean muscle to burn more calories and fat. You will learn Chest, Back, and Arms exercises in this video. Get Fit with short workouts on your own time with Coach Lynn Another great source...
Tomorrow is the launch of my first book called ‘Your Life Matters” and i’ll be posting inserts from the book tomorrow for the launch. It will be on sale for 1 day only, the kindle version is just 99 Cents US. So, today, i’m posting a workout...
Getting in shape and feeling great doesn’t have to take a lot of time and it can be done easily following some simple instructions. You are capable of toning up and getting fit in just a few minutes a day! Today’s video is focusing on toning up the...
Fun Fit Thursdays~ Hello fabulous! Are you ready to sweat, burn fat and calories, build lean muscles, boost your mood, release stress and anxiety? YESSSS… Lets get healthy and fit with this short, effective workout.! Just 4 exercises, 30 seconds of work with 15...
Many women ask me… Lynn, how do i get a flat tummy? Well 80% of it is through a proper and balanced diet. Eliminate the bad fats, processed foods and high carb meals. Do include healthy fats, avocado, nuts, seeds, as well as lots of veggies and low glycemic...
