Fun Fit Thursdays~Abs Focus!

Fun Fit Thursdays~Abs Focus!

Many women ask me… Lynn, how do i get a flat tummy?  Well 80% of it is through a proper and balanced diet. Eliminate the bad fats, processed foods and high carb meals. Do include healthy fats, avocado, nuts, seeds, as well as lots of veggies and low glycemic...

Fun Fit Thursdays~Chest & Back Focus!

Short Workouts that you can do at home or in the gym! Join us at Kingswood Fitness for a class and join the fun of working out with great people! This workout focuses on chest and back. Push ups, dumbbell row for back, chest flyes and stiff leg dead-lift. Adding lean...

Fun Fit Thursdays with CoachLynn!

Hello beauties…here is another great and yes, short workout for you! Depending on your fitness level, you can repeat each round from 3 to 10 times. Burn Fat, exercise your heart, increase muscle and increase your serotonin for good mental health! Starting out...

Fun Fit Thursdays ~ 4 Exercises 4 YOU!

Working out boosts your mood and shrinks your waistline.  Get fit and feel fabulous today.  Consistency is key!  Mark your workouts down in your weekly calendar and stick to it.  New Years resolutions where you workout everyday for 3 weeks and then quit does not work....

Fun Fit Thursday Workout 4 YOU!

Part of taking care of our mental health includes taking care of ourselves physically!  Exercise increases serotonin levels and helps with depression and low mood.  You can exercise at home, at the gym, with a friend and with music to help pump you up!  Here are 4...

Fun Fit Thursdays ~ Get this short workout in!

You know you want to tone up, burn calories, fat and gain some energy right?  Well this short little workout will do the trick for sure.  Get your workout gear ready and take on this little fun fit workout.  Its short, Its doable even if you only have 15 minutes!  So,...

Fun Fit Thursdays ~ Cardio FAT Blast Workout!!

4 Exercises, work for 30 seconds with a 15 second rest in between each exercise. Modifications shown for exercises depending on your fitness level… Begin with our burpee, jump squats, skipping, High Knees….Repeat anywhere from 3 to 10 times! Get Healthy...

Fun Fit Thursdays ~ Leg & Butt Blast!

Its Fun Fit Thursday again!  I’ve designed this “15 Minutes to Fabulous Legs & Butt Blast Workout” to get your legs and butt fit and firm in no time. You’ll burn tons of calories, sculpt your lower body, and feel more energized! (You could even squeeze this...

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