Fun Fit Thursdays~Hitt Workout 4 YOU!

jump squat, front to side lunge, mountain climber, plank with leg lift.  Our new signature program “Where SLIM Begins” starts September.  Mindset, NLP techniques, Nutrition, Exercise, Hypnosis and More is included along with a 2 hour 1 on 1 session for...

New Signature Program ~ Where SLIM Begins…

A new approach? If you feel frustrated because you haven’t successfully changed your overeating and your weight, pushing yourself harder isn’t likely to help. It’s definitely not going to help if the plan you are trying to force isn’t a solution that fits you and your...

Short Hitt Workout 4 YOU!

short workout, 4 exercises, 30 sec of work with 15 sec of rest in between exercises. Repeat 3 to 10 times depending on your fitness level. (jump squat, front and side lunge, mountain climber, plank with leg...

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