Coaching you to Optimal Health, Healing & Happiness
Are you hitting snooze button 10 times before you can drag yourself out of bed? Do you feel weired & tired at the same time?
Do you have someone who will actually take the time to listen & hear you?
Someone who will ask you what your greatest challenges, obstacles and concerns are? I am here to do just that.
Coaching & Counselling
You are in control, after an in depth assessment we will determine together the best plan of action for your unique needs and goals. I use all different types of techniques, modalities or what I call keys2healing in my 1 on 1 and small group coaching.
I work with women & men who are driven to be the best at what they do, who are tired of feeling stressed, burnt out, and want to break through to the next level. Let me help you create a life you love.
Imagine how good it would feel to:
- Discover and address the deeper root causes of your mental, emotional and physical blocks and limitations
- Free yourself from unconsciously stored negative emotions and limiting beliefs
- Erase self-sabotaging patterns and create congruency on all levels
- Re-program your mind and cellular memory to greater peace, confidence and self-worth
- Access your true potential to heal, change and thrive
- Have the skills and tools to be in charge of your thoughts, emotions and actions – and to continuously grow and create more balance, success and well-being in your life.
These sessions are perfect for you if:
- you are ready to make a positive shift & transform your life
- you want to let go of past hurts and trauma in order to heal
- you want to release negative emotions, limiting decisions and beliefs
- you want to create a future of peace, love, joy and abundance
- you want to create a roadmap to thrive in your life, career and relationships
Are you ready to break free of what stands in your way? I’m looking forward to connecting with you! I offer 3, 6 and 12 month coaching programs. Schedule your Free 20 minute discovery session today!
when it comes to Holistic Nutrition & Weight Loss
here’s MY PHILOSOPHY
- If you start something you can’t do forever, you’ll feel like a failure. No need to be discouraged, help is here…
- It’s not about doing everything all at once, right away.
- It’s about what’s right for you, your body and your lifestyle
- It’s about trying to be consistent, rather than trying to be perfect.
- And it’s about establishing what you can consciously do, every day; no matter what shit falls out the sky and explodes into your lap, how crazy work gets, or how nuts your kids drive you.
THE BOTTOM LINE?
Getting healthy and in shape doesn’t have to be difficult.
It can be achieved easily & effortlessly using my keys2healing
Nutritional Assessment & Analysis
- 1 hour Consultation to: Discussion your health concerns & identify your unique goals and needs
- Complete Nutritional Analysis – help uncover the source & potential causes of your health ailments
- Health History & Analysis- Identify hidden nutritional imbalances and deficiencies
- Receive your written report of recommendations – Dietary, Supplementation and Lifestyle modifications.
- Second 30 min. session to Review of findings and answer any questions you may have
- 3rd Session is a 30minute appointments two weeks later to review your progress, answer any questions or concerns you may have, make any necessary adjustments and review your overall compliance towards your health goals.
Bonus – One week menu plan included with 100 page healthy recipe book!
The objective of this program is to support your health goals with a personally customized wellness program that Includes Meal suggestions, supplements and lifestyle modifications. This is a great program that provides a starting point to begin implementing small and effective changes!
Medical cancer care is not a sole system for remission and recovery. In Canada we are fortunate to have access to complementary cancer strategies. Working with a Certified Professional Cancer Coach will give you the support & education you need to encourage your body into remission and reduce side effects of treatment. I also work with many individuals who are looking to prevent this terrible disease. Get the best one on one support following your diagnosis & to help prevent a recurrence. I look forward to speaking with you. For more information on this service, please visit www.cancerhealthcoach.ca
PTSD & Trauma Healing
PTSD is an illness that can develop after a person is exposed to one or more traumatic events, such as sexual assault, abuse, warfare, traffic collisions, terrorism or other threats. Veterans & First Responders are more susceptible to this type of injury because of their daily tasks and jobs. Time Line Therapy has been used for over 30 years in 60 different countries.
The Warrior Programme in the United Kingdom uses Time Line Therapy® with the returning veterans with PTSD (Post Traumatic Stress Disorder) because of its effectiveness in helping veterans to let go of major negative emotions from the past. Their success rate over thousands of veterans with PTSD is 100%.
The Council on Psychotherapy in Croatia flew in Dr. Tad James to teach TLT® to all of their delegates after the Croatian Civil War in the 90’s because in all of their research, Time Line Therapy® was the only technique they found and used that assisted an individual to let go of negative emotions from the past and the emotions stayed gone 100% of the time.
Lynn works with clients to achieve the desired results of letting go of negative emotions, beliefs and trauma. Getting results in less time using the powerful techniques of NLP, Time Line Therapy & Hypnotherapy.
Reiki Energy Healing
Practiced in every country of the world, Reiki is being used in many settings, including hospitals, hospice and in self care. It is a wonderful complementary therapy in any healing or wellness program. Reiki is both powerful and gentle. It is a safe, non-invasive form of hands on healing. Reiki is used to relieve pain, strengthen the immune system, rebalance the functioning of the organs, eliminate toxins form the body, calm the mind and emotions, aid in concentration, help in the grieving process and generally accelerate the body’s own healing process. Contact me if you feel guided to book a Reiki Healing session today.
Get Clear ~ Get Focused ~ Get Results