Your Life Matters ~ Shit Happens, Now What?

“Your Life Matters” tells the story of an unlikely leader—recovered from debilitating mental illness—and a uniquely qualified Therapist, on a seemingly impossible mission. Her aim is to mitigate human suffering and open doors to limitless possibility. Filled with...

Mental Health Matters – 3 short scripts for you to use!

I want to share with you three short scripts that can bring more balance to your brain chemistry, focus to your attention, and help you to have less stress by reducing the stimulation of anxiety and increasing the nourishment of positivity, gratitude, and curiosity....

A Different Approach to Anxiety – What Works?

“The craze for anxiety” has made anxiety treatments a billion dollar industry. Type “anxiety treatment” in Google and you’ll find all kinds of “cures” and “solutions”, from various forms of psychotherapy, non-traditional approaches such as hypnotherapy, courses, books...
Monday Mindset ~ Self Worth & How to Increase it…

Monday Mindset ~ Self Worth & How to Increase it…

I’ve been pondering on where self-worth comes from and how we get it. Originally, we develop our self-worth as a child from either the messages we receive from our parents such as: “you are important to us, you matter to us, we have confidence in you” or by their...

Values ~ The Driving Force Behind Behavior!

Knowing your values enables you to: • Be more control of your actions and your emotions. • Make better decisions, since you have greater awareness of what is truly important to you. • Recognize what you need to do to feel good • Find lots of different ways of...

Hypnosis VS Meditation ~ What’s the Difference?

I would prefer meditation to hypnosis. No one is going to control me. I am quite content doing my meditation using visualization techniques and positive affirmations to achieve my goals. Ignorance keeps the masses hypnotized! These statements are from people who...

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