Weight Loss

I Can Help You Lose Weight!

Hypnotherapy for Weight Loss, Exercise, Body Confidence and Self-Esteem

​Some people tend to face unconscious obstacles that prevent them from following through with their diets and they tend to remain over weight no matter how many times they try… Hypnosis helps in removing those obstacles and makes changes at the unconscious level.

Hypnosis is a very natural method and it helps a person re-train their minds.  It can also help them change their life style in a more permanent and healthy way.

Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off!

Releasing weight is not about dieting at all… It is about making positive life-style changes. The first page of your happily ever after story starts with having the right information about nutrition. Your body is a machine and requires the proper fuel… Just as you wouldn’t put water in a gas tank and expect your car to run well, you must use the proper “fuel” for your body for optimal health and performance. I will teach you everything you need to know about how the body uses fuel and what causes excessive weight gain. You might be surprised at how simple dietary adjustments will make all the difference!

You can start right now by asking yourself these powerful questions.

  1. Am I physically hungry?  Have a glass of water and wait a few minutes before eating.
  2. Is this food bringing me towards or away from my weight loss and health goals?
  3. Am I satisfied and not full? Stop eating when you feel satisfied and leave a little food on your plate on purpose.  This will give a signal to your unconscious mind that you are in control and can stop any time you choose.

Of course, consistent exercise is also important for weight release and good health. We will work to find enjoyable ways for you to move your body more so that you begin to look forward to moving your body on a daily basis.

I may not tell you anything you haven’t heard before, but having all the information reinforced while in Hypnosis enables your unconscious mind to absorb and accept it. This is the key to change.

I Will Work With You To:

• Understand your history of eating and your relationship to food.
• Discuss your current weight goals and reasons why you may not have attained them, yet.
• Discover potential reasons why your unconscious mind may NOT want you to lose weight and bring those to the surface. This is key to uncovering the root causes as to why you may even unconsciously be holding onto weight.
• Reinforce proper eating habits and the importance of protein for weight loss.
• Reinforce the importance of exercise and create a positive attitude towards moving your body more.
• Develop a healthy relationship with food and increase the desire for healthy foods.
• Modify behavioral patterns to eliminate negative habits and replace them with positive ones.
• Provide positive coping strategies for relief of stress or other causes of overeating.
• Imagine yourself at your goal weight and size! See it, feel it. If you can conceive and believe it, you will achieve it!

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